Eating for Optimal Performance Workshop April 30 – Hosted by Amy Krazizky @ Cores & Effect Pilates Studio

Presented by Vincci Tsui, RD

10am -12pm, $69

At Cores & Effect Pilates Studio, White Ave, Bragg Creek.

Interested? Email:

Sports nutrition is a separate arm of research that focuses on eating for performance – how food can help you improve strength, endurance and power, in a way that sometimes goes against what would normally be considered “healthy” (Think: Michael Phelps’s 12,000 calorie per day diet) In this workshop, you will learn how food and nutrients can give you that extra edge in training and competition.