Dryland Training
XCBC’s Dryland Program offers athletes the ability to develop their fitness and skiing ability throughout the off season.
Designed for athletes within the competitive programs of Club Racer 1 & 2 and Nordic Ninjas 2. Here athletes will continue to develop skills introduced within the winter, while mastering new techniques and skills surrounding roller skiing.
About Dryland/Multisport Training
This program is designed to build strength, endurance, and smart recovery habits for young athletes. Athletes meet 3 times a week and participate in multisport conditioning, strength & interval training, running technique support as well as nutrition, recovery & injury prevention sessions. We offer Fall and Spring sessions.
XCBC Spring Multisport Dryland Training is Here!
Get ready to move! Starting Saturday, May 2 through Saturday, June 20, XCBC is kicking off our Spring Multisport Dryland Training Program—designed to build strength, endurance, and smart recovery habits for young athletes.
Schedule
Tuesdays & Thursdays: 6:00–7:30 PM
Saturdays: 9:00–11:30 AM
What’s Included?
What’s Included?
Multisport conditioning
Strength & interval training
Running technique
Rollerski technique
Nutrition, recovery & injury prevention
Age Groups:
U12 (2015–2016)
U14 (2013–2014)
U16+ (2012 and earlier)
Location to vary depending on activity:
West Bragg Creek trails
Redwood Meadows
Bragg Creek
Kananaskis
Fees:
8-Session Drop-In Pass (Tues & Sat only): $160
Full Program Access: $350
This is the perfect opportunity to stay active, learn proper training habits, and prepare for summer sports. Let’s train smart, have fun, and get stronger—together!